The Return of the Green City Market in Chicago

Yesterday was officially the start of the outdoor Green City Market here in Chicago.  While a wee bit chilly, it was still a great morning.  Perusing the stalls left me feeling pretty darn grateful…and amazed!  How wonderful and beautiful all of the fresh produce, flowers and even the baked goods looked!

It is a real joy when the outdoor market returns to the city.  I always learn so much from the vendors and farmers.  They are always so willing to share what they know and offer tips on preparing or using their products.  A visit is always a lesson in something, and I love that!  So cheers to future months of learning and tasting!

Not in Chicago?  No worries!  There’s likely a great farmer’s market in your neighborhood!

Here’s a helpful link from the USDA that can help you locate one in your area: https://search.ams.usda.gov/farmersmarkets/

 

farmersmarket

Fresh farm produce!

It’s Never too Late to Celebrate Cinco de Mayo!

Have you ever…..

1) Purchased the delicious (yet VERY expensive) fresh guacamole from your local grocery store?

or
2) Purchased the not-so-delicious (yet still kind of expensive) prepackaged, weirdly-colored guacamole from your local grocery store?

If you answered “yes” to either of the above questions, then I have an idea that will save your wallet and your tastebuds!!!

My solution?  Glad you asked!  Make your own.  Yup, I said it, make your own.  Believe it or not, it’s much cheaper (I just bought an avocado for $1.00) and even more delicious because you control what goes in it.  I know, you are worried about picking the right one…am I correct?  Well, it’s easy…really.  

Most of the avocados in our grocery stores are Hass avocados from California.  Because they don’t ripen on the tree, they may arrive to your grocery store rock hard.  Depending on when you’re going to use the avocado, this may not be a bad thing.  For instance, you can absolutely buy the rock-solid avocado if you aren’t planning on using it within the next few days.  Just leave it on the counter and allow it to ripen at room temperature.  Once it’s ripe, just put it in the refrigerator until you are ready to use it (within a day or so would be good).  If you want to use your avocado right away, be sure to pick one that gives slightly to light pressure.  If it’s bruised or dented or super-soft to the touch, it’s not any good.  If you aren’t confidant, just ask the person working in the produce section.  Trust me, they would rather be helping you than stacking bananas on the shelf.    

Now that you have your perfect avocado, you will need to pick up a few other ingredients for this amazing guacamole that you’re going to make.  Those other ingredients include a yellow onion, fresh cilantro, a lime, garlic and a jalepeno.  Ok, now you are ready!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sara’s Homemade Guacamole


  • Author: Sara Haas

Description

A simple, spicy guacamole recipe


Ingredients

Scale
  • 1 avocado, peeled, seeded
  • 2 tablespoons minced onion
  • 1 garlic clove, minced
  • 2 tablespoons fresh lime juice (more or less based on your preference)
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon jalapeno (keep membrane and seeds for heat!), chopped

Instructions

  1. Place the avocado flesh in a bowl and mash with a fork or a potato/avocado masher.  Add remaining ingredients and stir gently to combine.  Season with salt to taste.  Done!

Nutrition

  • Serving Size: 4
  • Calories: 86
  • Sugar: 1
  • Sodium: 6
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 6
  • Protein: 1
  • Cholesterol: 0

Meal Plan like a Pro! Grab my NEW Meal Planning Workbook!

X