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Baharat Bean Toast with Fried Egg


  • Author: Sara Haas

Description

Build better “toast” with this super easy recipe for Baharat Bean Toast, inspired by Middle Eastern flavors!


Scale

Ingredients

  • 1/8 teaspoon ground allspice
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground coriander seed
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 1/4 teaspoon kosher salt
  • 4 large eggs
  • 4 cups mixed lettuce
  • 1 teaspoon + 1 tablespoon fresh lemon juice, divided
  • 1 teaspoon fresh lemon zest
  • 4 slices whole grain toast, thick-cut, toasted

Instructions

  1. Mix the spices and water together in a medium mixing bowl. Set aside.
  2. Heat a medium non-stick sauté pan over medium heat. Add oil and spices and cook, stirring constantly, until fragrant, about 1 minute. Add the drained beans and salt and cook, an additional 2-3 minutes, or until beans are warmed through. Transfer mixture back to the medium bowl, along with 1 teaspoon lemon juice and mash with a fork. Cover and keep warm while cooking the eggs.
  3. To fry the eggs, set the non-stick skillet back over medium heat and add 1 cracked egg. Cook 2 minutes, cover with foil and cook an additional 2-3 minutes or until desired doneness. Repeat with remaining eggs.
  4. While egg is cooking, toss the lettuce with the remaining lemon juice and zest.
  5. To serve, spread 1/4 cup of the bean mixture on each piece of toast. Top with a fried egg and the dressed greens.

Nutrition

  • Serving Size: 4
  • Calories: 282
  • Sugar: 3
  • Sodium: 538
  • Fat: 11
  • Saturated Fat: 2
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 32
  • Protein: 14
  • Cholesterol: 186