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Chickpea Hummus Wrap

Chickpea Hummus Wrap


  • Author: Sara Haas
  • Yield: 1 serving 1x

Description

Time is of the essence! But don’t forget about good nutrition either! These simple chickpea hummus wraps make lunch easy, delicious and nutritious!


Scale

Ingredients

  • 1 cup baby arugula
  • 1 teaspoon fresh lime juice
  • pinch teaspoon freshly ground black pepper
  • pinch teaspoon Kosher salt
  • 1 (8-inch) whole wheat tortilla or wrap
  • 2 tablespoons plain hummus
  • 1/3 cup chickpeas
  • 1 teaspoon toasted pumpkin seeds
  • 1 tablespoon crumbled feta cheese

Instructions

  1. Toss the arugula with the lemon juice, black pepper and salt.
  2. Lay tortilla on a clean work surface. Spread the hummus down the middle of the tortilla and top with the chickpeas. Sprinkle on the pumpkin seeds and feta cheese, then the arugula mixture.
  3. Roll up and enjoy.

Notes

  • Want more? Just multiply ingredients by desired serving size and divide everything evenly among tortillas.