Spinach Egg Breakfast Wrap

I am a sucker for a good breakfast wrap or sandwich. There’s just something so lovely about warm, fluffy eggs tucked into a whole wheat tortilla or sandwiched between a toasted English muffin. It’s pure breakfast (or anytime!) perfection.

Read More
Chocolate Truffle Energy Bites - Get the energy you need and the taste of chocolate you deserve with this little bites! @cookinRD - www.sarahaasrdn.com

Chocolate TRUFFLE Energy Bites

“I’m so hungry!” How many times have you said that or heard that? More than you can count, right? But finding a snack that satisfies that hunger can sometimes be a challenge. But I’ve got the weapon to fight that hunger! My Chocolate Truffle Energy Bites

Read More
Healthier Sugar Cookie Cutouts - A fun and lightened up recipe perfect to make with kids! @cookinrd - www.sarahaasrdn.com

Healthier Sugar Cookie Cutouts

Here’s what I know, you either love Valentine’s Day or you don’t. Here’s what else I know, no matter how you feel about Valentine’s Day, you’ll never turn down a fun little heart-shaped sugar cookie, right? I also know that if you happen to be a 4 year old, there’s no question about it, you absolutely love Valentine’s Day and you absolutely love cookies, any cookie… “GIVE ME A COOKIE!” is a phrase constantly running in the background in their minds.

Read More
Be a positive influence when it comes to your kids snacks! My interview about Sally Kuzemachak's book, The Snacktivist's Handbook!

How To Become A Snacktivist

Snacktivisits UNITE! Wait, you don’t know what a snacktivist is? Oh, well sit tight, because you’re going to love the positive messaging Sally Kuzemchak of Real Mom Nutrition is spreading about kids and snacking!

Read More
Why not add a poblano to that spinach artichoke dip! Make a double batch, because this one goes quick! @cookinrd | sarahaasrdn.com

Roasted Poblano Spinach Artichoke Dip

What are you serving up for Super Bowl Sunday? I bet you have your favorite right? But did you know that each state apparently has it’s own favorite Super Bowl food too? I had no idea, but it’s true. Illinois apparently loves Buffalo chicken dip and my home state of Indiana relies on pulled pork, but I’m going with Florida’s favorite this year, and making spinach artichoke dip, specifically, my Roasted Poblano Spinach Artichoke Dip.

Read More
Need good food fast? Vegetarian and GF! Curry Bulgur Bowl for the win! | @cookinRD | www.sarahaasrdn.com

Busy Girl’s Curry Bulgur Bowl

Busy girls (and guys)! Attention please! I’m super excited to share some really fun stuff with you today. Just what am I sharing? I’m so happy you asked! In today’s post, you’ll find the following: A fast and fun recipe: my CURRY BULGUR BOWL and tips on nourishing yourself – I’m calling them Nourishing Reminders.

Intrigued? I thought so! Catch the recipe and my tips below.

Read More
Week 4 has arrived! How is your snacking? Hopefully it's cleaner than ever! If not, I've got 5 more snacks, all around 200 calories! @cookinRD | sarahaasrdn.com

Sloppy Snacking Challenge Completed

Don’t cry! I know you’re sad that the “Stop Sloppy Snacking” Challenge has almost come to an end. Honestly, I’m sad too. It’s been fun coming up with snack ideas for you. Hopefully you’ve enjoyed eating these snacks as much as I’ve enjoyed creating them! And don’t worry, this final week of snacks is a pretty tasty way to say good-bye!

Read More
Make these Veggie Loaded Nachos your favorite, nourishing go-to meal! @cookinRD | sarahaasrdn.com

Fast Veggie Loaded Nachos

Can Nachos be considered dinner? I’m here to tell you that, YES, yes they can! Sound crazy? Have I lost my mind? Well, yes and no! But I’m seriously not crazy when I tell you nachos can indeed make a nourishing meal! To prove it to you, I’m sharing my recipe for these seriously delicious Veggie Loaded Nachos!

Read More
Need a new smoothie recipe? Give this vegan Vanilla Matcha Carrot Smoothie a Try! @cookinRD | sarahaasrdn.com

Vanilla Matcha Carrot Smoothie

Remember when smoothies were simple? You could order one or make one with strawberries, banana, yogurt and maybe some spinach. That was a special time. While you know I love simplicity, I also LOVE the challenge of trying new food combinations. Enter my Vanilla Matcha Carrot Smoothie.

Read More
Week 3 is a great week for the Stop Sloppy Snacking Series! Five more great snacks for you to enjoy! @cookinRD | sarahaasrdn.com

Practice Smarter Nourishing Snacking

What’s your sloppy snacking status? If you’ve been following along, you know that this month I’ve devoted Monday’s to the Stop Sloppy Snacking Series. I’ve used Monday’s as way to motivate you to make more nourishing snacks – and make them easy and fun! Now it’s time to learn some tips on smarter nourishing snacking.

Read More
Page 5 of 22« First...34567...1020...Last »