Fertility Foods Coming Summer 2017

Nourish. I’ve spent 100% of my time in my nutrition career talking ad nauseam about nutrition, but probably only 25% of that time using the word nourish. Isn’t that ironic? How could this important word get so little fan-fare in my every day “spiel” –  the one that I use to encourage people to live better lives through consuming more nutritious foods!? Blasphemy! Why does this word mean so much to me now, more than ever? Because my co-conspirator, Elizabeth Shaw and I, are about ready to revel our Fertility Foods Cookbook that’s all about NOURISHING yourself!

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Halloween Candy Tips For Kids (and Adults)

I love Halloween, I really do. When I was a kid I would go trick-or-treating with my dad and drag him to EVERY SINGLE house in our neighborhood, which was a lot of houses. He never once complained and always let me stay out just a little bit longer so that I could hit the house that wasn’t so close, but had really awesome Halloween candy. So does that mean I love candy? Oh yes, yes it does. But wait, I’m a dietitian! Yes, yes I am.

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Chickpea Turmeric Quinoa Bowl

Fancy a few superfoods? Well, then you need this Chickpea Turmeric Quinoa Bowl!

When you’re a food that’s lumped in the category of “super foods,” you must feel pretty fantastic. There’s likely plenty of publicity and notoriety along with hoards of people flocking to get your autograph. Ok, maybe it’s not quite like that, but I sure love the idea of food celebrities, don’t you? Kale and blueberries slipping into limos while shielding their eyes from the flash bulbs of the paparazzi. Fun!

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Boston, I Had Lobster And A Lot of Fun!

It started off innocent enough, a friend, who you’ll get to know in a minute, emailed me a few days before the big Food and Nutrition Conference and Expo (aka – FNCE, a kind of big deal to us nutrition professionals) wanting to know if I wanted to meet up at some point. A fellow culinary dietitian and instant friend upon meeting a few years ago, of course I said “yes!” But what, oh what should we do we wondered? Ha! EAT lobster, of course!

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Pumpkin Spice Snack Mix

Are you bored with your snack? It’s ok, snack boredom happens. Luckily for you, I’ve got you covered when it comes to your craving for anything and everything “pumpkin spice” with this super easy to make Pumpkin Spice Snack Mix. It’s got a little bit of sweetness and a whole lot of satisfying crunch!

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Cardamom Apple Cinnamon Oatmeal

I have a new love and his name is cardamom. No, he is not an eccentric Italian painter (but what a cool name for an eccentric Italian painter, right?), he is a spice. And he is simply magical in this Cardamom Apple Cinnamon Oatmeal.

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Kale. Caesar Salad Style.

All hail Caesar! So how many people have started a Caesar salad blog post this way? Probably far too many, but that sure didn’t stop me. But seriously, I’m in love with this Kale Caesar salad right now. Why? Because it’s so easy to make and just tastes so darn good. It’s perfect for lunches or even makes a complete dinner when you add some grilled chicken or shrimp. But, why did I wait so long to post it?

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