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Salmon Bowl with Creamy Garlic Dressing


  • Author: Sara Haas

Description

A nutrition-packed bowl loaded with lean proteins, whole grains and vegetables.


Ingredients

  • 1/2 cup bulgur
  • 1 cup boiling water
  • 1/4 teaspoon Kosher salt
  • 3 tablespoons plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, chopped
  • 2 tablespoons chopped, fresh dill
  • 5 ounces greens (baby kale, spinach, baby lettuces, etc)
  • 6 ounces canned salmon
  • 1 cup thinly sliced cucumber
  • 1 cup cherry tomatoes, halved

Instructions

  1. Place bulgur in a medium bowl. Add salt, then cover with boiling water. Immediately cover the bowl with a piece of plastic wrap and let bulgur steam for about 20 minutes.
  2. To a blender add the the Greek yogurt, lemon juice, garlic and dill. Add a pinch of Kosher salt and blend until smooth. (Dressing can be made without a blender, finely chop garlic and dill and then whisk all ingredients together.)
  3. Divide lettuce and portion into bowls. Top each bowl with bulgur, salmon, cucumber and tomatoes. Drizzle with dressing and serve.

Nutrition

  • Serving Size: 2
  • Calories: 288
  • Sugar: 6
  • Sodium: 615
  • Fat: 7
  • Saturated Fat: 2
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 36
  • Protein: 23
  • Cholesterol: 58