Mango Matcha Smoothie

Why I made this recipe: Because I am smitten with smoothies and equally smitten with matcha tea. So why not combine the two? Oh, and because I was hungry and I had these things in my house. Just being honest.

Why I love this recipe: This mango matcha smoothie is one of those recipes that’s super simple to make, yet the ingredients make it feel sophisticated. Love it for that and also because it tastes great.  

How this recipe is healthy: Lots of reasons. First, portion size. It’s just one cup, which in my world, is the perfect size for a smoothie. Because let’s face it, take-out smoothies end up more like colossal milk shakes rather than nutritious, cups of joy. Second, it’s got matcha tea powder in it, a really interesting type of tea made out of whole tea leaves, which means you get loads of antioxidants, including those that may help prevent certain diseases like heart disease. Nothing wrong with that, right? Also, I like it because it’s not super sweet. This isn’t dessert, it’s a snack or a nice supplement to breakfast or lunch. Enjoy it as is or use it as the base for an amazing smoothie bowl. Yum!

And here are the pretty pictures:

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Mango Matcha Smoothie


  • Author: Sara Haas

Description

A lightly sweet smoothie made with low-fat Greek yogurt, mango and matcha, perfect for an afternoon snack or as a post or pre-workout snack.


Ingredients

Scale
  • 1/2 cup low-fat plain Greek yogurt
  • 1/4 cup low-fat milk
  • 1/2 cup frozen, chopped mango
  • 1 teaspoon green matcha tea powder
  • 1 teaspoon ground flax seed

Instructions

  1. Combine all ingredients in the bottom of a blender and puree until smooth.
  2. Pour and enjoy!

Notes

  • Not sweet enough for you? Add a 1/2 teaspoon of honey.

Nutrition

  • Serving Size: 1
  • Calories: 171
  • Sugar: 23
  • Sodium: 115
  • Fat: 4
  • Saturated Fat: 2
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 25
  • Protein: 10
  • Cholesterol: 10

Short and Sweet Series: Banana Mango Coconut Smoothie Recipe

Why I made this recipe: Because I love trying new smoothie recipes and mango is one of my favorite fruits.

Why I love this recipe: This one is super creamy, and the touch of coconut makes it feel indulgent and tropical, like you’re on vacation, laying on a beach, reading a good book, under the shade of a palm tree…you get the picture.

How this recipe is healthy: Oh, it’s healthy alright. If you read the ingredient list, you’ll know that this smoothie is jam-packed with good nutrients. It’s loaded with healthy fats from the avocado and flax seed and it’s bursting with powerful vitamins like A and C and important minerals like potassium. And don’t forget the calcium, it’s in there too, thanks to that healthy dose of low-fat milk.

And here are the pretty pictures:

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Banana Mango Coconut Smoothie


  • Author: Sara Haas

Ingredients

Scale
  • 1 small banana, peeled and sliced
  • 1 mango, peeled, seeded and cubed
  • 1 1/2 cups low-fat milk (or other non-dairy milk alternative)
  • 1/2 avocado, peeled, seeded and cubed
  • 1 tablespoon ground flax seed
  • 2 tablespoons grated or flaked dried coconut
  • 2 teaspoons honey

Instructions

  1. Spread the sliced banana and mango cubes evenly out onto a cookie sheet lined with parchment paper. Freeze for at least 1 hour and up to 2 hours. (If desired, this step can be done advance, just be sure to transfer partially frozen fruit to a re-sealable freezer bag to prevent it from sticking to the paper).
  2. Pour the milk into the bottom of a blender and add the frozen fruit, avocado, ground flax seed, coconut and honey. Puree until smooth. Pour into cups and serve immediately.

Notes

  • Makes 3 cups.
  • This smoothie isn’t mind-numbingly sweet. But if you’re looking for some additional sweetness, add a little more honey.

Nutrition

  • Serving Size: 4
  • Calories: 188
  • Sugar: 23
  • Sodium: 52
  • Fat: 7
  • Saturated Fat: 2
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 30
  • Protein: 5
  • Cholesterol: 5

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