Chickpea Turmeric Quinoa Bowl

Fancy a few superfoods? Well, then you need this Chickpea Turmeric Quinoa Bowl!

When you’re a food that’s lumped in the category of “super foods,” you must feel pretty fantastic. There’s likely plenty of publicity and notoriety along with hoards of people flocking to get your autograph. Ok, maybe it’s not quite like that, but I sure love the idea of food celebrities, don’t you? Kale and blueberries slipping into limos while shielding their eyes from the flash bulbs of the paparazzi. Fun!

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Pumpkin Spice Snack Mix

Are you bored with your snack? It’s ok, snack boredom happens. Luckily for you, I’ve got you covered when it comes to your craving for anything and everything “pumpkin spice” with this super easy to make Pumpkin Spice Snack Mix. It’s got a little bit of sweetness and a whole lot of satisfying crunch!

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Roasted Cauliflower with Chipotle Cream

Cauliflower is having a moment right now.

Some may argue it’s moment is over, but not me. Never one to shy away from a culinary or food trend, I wanted to give the roasted cauliflower “steak” a try. Well, so here’s the thing about me, I am NOT patient. Not one little bit. So all of that fuss of carefully and perfectly slicing that cauliflower and then to have millions (exaggeration) of pieces of cauliflower fall off – well, it just frustrated the crust out of me!

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An Ode to Crunchy Herb Croutons

I am about to make you really uncomfortable. That’s right. I’m going to force you to read my horrendous poetry. Perhaps not my best judgement to write an Ode to Crunchy Herb Croutons, but I did it anyway. Laugh, cry, weep, guffaw, let your emotions be what they may.  And now, without further ado…

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Chocolate Cherry Almond “Bonbons”

Did I just blow your mind? Am I really posting a recipe for bonbons here? Yes, but pay attention – did you happen to notice the quotations around the word “bonbons?” See? You knew there was a catch, right? But have no fear, these Chocolate Cherry Almond Bonbons do NOT disappoint, even with my trickery.

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You Can Pickle That! Pickled Onions, Cauliflower & Jalapeño.

“You can pickle that!” 

decree Fred Armisen and Carrie Brownstein – from the show Portlandia

Perhaps you haven’t seen this episode of one of my favorite shows. If you haven’t, Google it, because it’s hilarious. The premise is that you can pickle anything. And they mean anything from dropped ice cream cones to parking tickets. The skit is genius and I love it. 

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Mango Edamame Salad

Eat More Salad + Mango Edamame Salad Recipe

I know, that sounds a little bossy, “eat more salad!” But, I really think you should. Why? Well, because my guess is that you’re not eating as many servings of fruits and vegetables as you should!

Oh, don’t get upset, I’m not mad at you, I’m just trying to bring some awareness to what you’re putting in that body of yours. The statistics back me up when I say that you’re not getting enough – to the tune of that 85% of us aren’t getting our 2 1/2-cup equivalent servings of vegetables each day! Don’t believe me? The newest Dietary Guidelines for Americans discusses our deficit and encourages us to shift to a diet that places more focus consuming vegetables.

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Spinach Salad with Macerated Strawberry Dressing

Spinach + Macerated Strawberries = Yummy Salad

It’s probably not too shocking to hear that I love salads. But, let me clarify, I like salads that have lots of flavor and that satisfy. So if I’m building a salad, rest assured that it will taste good, be nutritious and leave you feeling content – like a happy little rabbit. Guaranteed then, that this Spinach Salad with Macerated Strawberry dressing will leave your little white tail twitching with joy.

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Grilled Avocado Love

I Love Avocados + Link 

Avocados are great and if you know me, you know I live for guacamole. But sometimes, I could be a little more creative when it comes to what I do with them. Feeling inspired by the upcoming grilling season, I stepped out of my guacamole comfort zone and tried the latest avocado trend, grilled avocado. 

And let me tell you this, grilled avocado is awesome. Really, believe the hype. I simply adore the slightly smoky flavor of them and they’re delicious so many ways. Besides being tasty, they still supply that same powerful nutritional punch. All of those satisfying healthy fats can help with everything from cardiovascular health to keeping your skin looking radiant. Time to get to the grocery store and fill your cart with avocados.

5 Ways to Enjoy Grilled Avocado:

  • Plain, straight up and out of the skin!
  • Chopped up and thrown into salads.
  • Sliced and served on top of scrambled eggs.
  • Mashed and turned into guacamole (of course!).
  • Turned into a salsa and used as a topping for grilled fish or shrimp.

Want more ideas? Of course you do! Check out my Shape.com article on how to make grilled avocado, recipes included! 

Fertility Friday – Kale Salad Recipe

Fertility Friday + Lacinato Kale Salad with Peaches and Maple Vinaigrette Recipe 

It’s Friday! Yahoo! Besides being the start of the weekend, Friday also means it’s time to focus on fertility. This week’s post is all about kale and peaches. Really? Yes, really.

Kale & Peaches & Fertility

Kale has an important nutrient that many mommas-to-be may be missing in their diets. Bonus, peaches work synergistically to help get the most out of that nutrient. How? Well, let’s look a little closer at each food for a moment:

Kale — Are you bored with this dark, leafy green yet? I sure hope not because even though it may not be the trendy, hip culinary sweetheart that it was a year ago, it still packs a serious nutritional punch. In the case of fertility, eating kale makes sense. Why? Well, because it’s a source of iron which is a nutrient that can be lacking in women’s diets, especially women of child-bearing age. And iron is important because it helps transport oxygen in your blood. If you don’t get enough, it can leave you feeling tired and weak. A big enough deficiency can even lead to anemia. And a possible link to infertility is another reason you need to protect yourself from iron deficiency. 

Peaches — Yum, who doesn’t love a good peach! Besides being sweet and juicy and delicious, peaches also contain vitamin C. Vitamin C is a powerful antioxidant that can protect us from the damage done to our cells by free radicals. This is awesome because free radical damage can do serious harm to our health and has been linked to diseases such as cancer. 

KALE + PEACHES — Now why the two together?  Because while that kale has iron, it’s a plant-based (or non-heme) source of iron versus an animal-based (heme) source of iron, which isn’t as readily absorbed by your body. Bummer! But have no fear because that’s where those peaches come into play. More specifically, the Vitamin C in those peaches. By including a Vitamin C food source with your non-heme iron food source,  you’ll increase the absorption of that non-heme iron.  How awesome is that? 

AND FERTILITY? — As I mentioned above, women of child-bearing age, may be missing out on iron. It can happen pretty easily because your needs increase during this time as well as during pregnancy. And research from the Nurse’s Health Study revealed a possible link between iron deficiency and infertility. Talk to your doctor if you expect a deficiency. In the meantime, eat a variety of heme and non-heme iron foods. And don’t forget that Vitamin C!

Now, get my Lacinato Kale Salad with Peaches and Maple Vinaigrette Recipe!

 

kale salad