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Coconut Vanilla Whole Wheat Waffles


  • Author: Sara Haas

Description

Yields about 10 Belgian-style waffles, 4-inches by 4 1/2-inches


Ingredients

  • 1 cup whole wheat flour
  • 3/4 cup whole wheat pastry flour
  • 1 1/2 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 cup ground flax seed
  • 2 large eggs
  • 1 cup light coconut milk
  • 3/4 cup low-fat milk
  • 2 tablespoons melted butter (or canola oil)
  • 1 tablespoon vanilla paste
  • 1 tablespoon packed brown sugar
  • 1/2 cup + 2 tablespoons flaked coconut, toasted
  • 1 mango, peeled, seeded and diced

Instructions

  1. Preheat the waffle iron.
  2. In a mixing bowl combine the flours, baking powder, baking soda, salt, ground cinnamon and flax seed.
  3. In a separate mixing bowl whisk together the eggs, milks, butter, vanilla and brown sugar.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Note that the batter will be slightly lumpy. Gently stir in the coconut.
  5. Cook waffles following waffle iron manufacturer’s instructions.
  6. Serve garnished with freshly chopped mango and toasted coconut.

Notes

  • These waffles freeze well. Place them in a freezer bag, separated by pieces of parchment and freeze until ready to eat!

Nutrition

  • Serving Size: 5
  • Calories: 502
  • Sugar: 14
  • Sodium: 368
  • Fat: 25
  • Saturated Fat: 17
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 59
  • Protein: 12
  • Cholesterol: 88