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Bulgur Breakfast Bowl with Minted Lime Yogurt

  • Author: Sara Haas


A hearty breakfast bowl loaded with protein and fiber to keep you going until lunch!


  • 1/4 cup bulgur
  • pinch of Kosher or sea salt
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup low-fat milk
  • 2 tablespoons low-fat plain Greek yogurt
  • 1/2 teaspoon lime juice
  • 1/4 teaspoon honey
  • 1 tablespoon chopped mint, divided
  • 1 tablespoon hemp seeds
  • 1/2 ounce toasted, almonds, chopped (about 1213 almonds)
  • 1/4 cup diced cantaloupe


  1. To cook the bulgur: Place the bulgur in a medium bowl and stir in the salt and cinnamon. Heat the milk in a microwave safe cup until just boiling, about 1 1/2 minutes at high heat. Pour the milk over the bulgur, stir then cover immediately with a lid or plastic wrap. Let stand, covered, for about 20 minutes.
  2. For the minted lime yogurt: In a separate mixing bowl whisk together the Greek yogurt, lime juice, honey and half of the mint.
  3. To make the bowl: Uncover the bulgur and fluff with a fork. Top with the hemp seeds, almonds and cantaloupe, then top with the minted lime yogurt and garnish with remaining mint.


  • Serving Size: 1
  • Calories: 356
  • Sugar: 14
  • Sodium: 242
  • Fat: 14
  • Saturated Fat: 2
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 47
  • Protein: 16
  • Cholesterol: 8

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