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Need good food fast? Vegetarian and GF! Curry Bulgur Bowl for the win! | @cookinRD | www.sarahaasrdn.com

Curry Bulgur Bowl


  • Author: Sara Haas

Description

Good food fast! Fill your bowl with this nourishing collection of whole grains, veggies and lean proteins!


Scale

Ingredients

  • 1/4 cup bulgur
  • pinch kosher salt
  • 1/2 cup boiling water
  • 1 teaspoon olive oil
  • 1/2 cup drained and rinsed canned garbanzo beans
  • 1/2 cup shredded carrots
  • 2 cups baby spinach
  • 1 large egg
  • 2 teaspoons lemon juice, divided
  • 1 tablespoon + 1 teaspoon plain Greek yogurt
  • 1 teaspoon water
  • 1/2 teaspoon curry powder

Instructions

  1. Place the bulgur in a bowl with a pinch of kosher salt. Pour boiling water over and cover with plastic wrap. Set aside to steam for about 15-20 minutes while you prepare the rest of the dish.
  2. Set a small non-stick skillet over medium heat and add the olive oil. Once hot, add the garbanzo beans, carrots and a pinch of salt and cook 4 minutes, stirring often. Stir in the spinach and cook 1 minute. Move to a bowl and cover to keep warm. To the same skillet, add the egg. Sprinkle with salt and pepper and cook, undisturbed for 2 minutes. Cover pan with foil and cook an additional 2-3 minutes or until desired doneness.
  3. Drain any excess liquid from the bulgur and then toss with 1 teaspoon lemon juice. Top the bulgur with the beans and veggies and then the egg. In a small bowl, whisk together the remaining lemon juice, the yogurt, water, curry powder and a pinch of salt and drizzle over the top. Enjoy immediately.

Nutrition

  • Serving Size: 1
  • Calories: 461
  • Sugar: 4
  • Sodium: 636
  • Fat: 14
  • Saturated Fat: 3
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 65
  • Protein: 23
  • Cholesterol: 189