Description
A refreshing, yet hearty salad made with chickpeas, bell peppers, parsley all tossed in a tangy lemon-tahini dressing.
Ingredients
Scale
- 1 clove garlic, minced
- 1 tablespoon tahini
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1 tablespoon olive oil
- 1 tablespoon water
- 1 15-ounce can chickpeas, drained and rinsed
- 1 red or orange bell pepper, seeded and diced (about 1cup)
- 1 cup diced red onion
- 1 cup parsley, chopped
- salt, to taste
- black pepper, to taste
Instructions
- In the bottom of a mixing bowl whisk together the garlic, tahini, lemon juice and honey. Add the olive oil and continue whisking until combined, then add the water. Toss in the chickpeas, bell pepper, red onion and parsley and toss to coat. Season with salt and pepper.
- Serve immediately or refrigerate.
Notes
- Makes about 3 cups
Nutrition
- Serving Size: 4
- Calories: 198
- Sugar: 3
- Sodium: 237
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 28
- Protein: 7
- Cholesterol: 0