clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Southwest Buddha Bowl - A quick, vegetarian and gluten free meal that satisfies! @cookinRD |

Easy Southwest Buddha Bowl

  • Author: Sara Haas
  • Yield: 1 1x


Need a quick meal that satisfies? Look no further than this Buddha bowl loaded with powerful plant nutrition!


  • 2 cups baby kale
  • 1/2 cup black beans
  • 1/4 cup thawed, frozen corn
  • 1/2 bell pepper, sliced
  • 1 tablespoon pumpkin seeds
  • 2 tablespoons tomatillo salsa
  • 1 tablespoon whole milk plain Greek yogurt
  • 45 crushed corn tortilla chips


  1. Place the kale in a bowl and top with the beans, corn, bell pepper, and pumpkin seeds.
  2. To make the dressing, in a small bowl, stir together the salsa and yogurt.
  3. Drizzle dressing over the salad and garnish with crushed tortilla chips.


  • Variation: Add crumbled feta cheese or shredded sharp cheddar cheese. Or add sliced avocado and cooked whole grains such as quinoa, bulgur or wild rice.
  • Category: Lunch

Meal Plan like a Pro! Grab my NEW Meal Planning Workbook!