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Tropical Fruit Smoothie with Coconut Water


  • Author: Sara Haas

Description

Bring a taste of the tropics to your snack! This smoothie is packed with flavors that will make you feel like you’re on vacation!


Ingredients

Scale
  • 4 ounces Greek yogurt
  • 1/4 cup coconut water
  • 1/2 cup frozen, diced mango
  • 1/2 cup frozen, diced pineapple
  • 1/2 medium, ripe banana
  • optional add-in: 1/4 cup packed shredded carrot

Instructions

  1. Place all the ingredients in a blender and puree until smooth. Enjoy.

Notes

  • Makes about 1 1/4 cups.

Nutrition

  • Serving Size: 1
  • Calories: 235
  • Sugar: 35
  • Sodium: 136
  • Fat: 4
  • Saturated Fat: 3
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 47
  • Protein: 6
  • Cholesterol: 15

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