Description
A simple sandwich loaded with fresh vegetables, hummus and feta cheese.
Ingredients
Scale
- 1 teaspoon Dijon mustard
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced or grated
- Black pepper, to taste
- 2 tablespoons olive oil
- 2 cups baby spinach or arugula leaves
- 8 slices whole wheat bread (use good, hearty bread for this)
- 1 cup hummus (plain, roasted red pepper, garlic, whatever!)
- 1/4 cup crumbled feta cheese
- 1 cup thinly sliced cucumber
- 1 cup sliced tomato
Instructions
- In the bottom of a mixing bowl, combine the mustard, vinegar and garlic. Whisk in the olive oil and season with black pepper. Add the spinach or arugula and toss to coat.
- If desired, lightly toast the bread slices. Lay out the bread slices on a clean surface and spread 1 tablespoon of hummus onto each slice. On half of the slices, add the feta, cucumber, spinach and tomatoes. Top with other bread slice and serve.
Nutrition
- Serving Size: 4
- Calories: 363
- Sugar: 6
- Sodium: 669
- Fat: 17
- Saturated Fat: 4
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 42
- Protein: 13
- Cholesterol: 8