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Pumpkin Spice Snack Mix

  • Author: Sara Haas


Feel a snack attack coming on? This snack mix is full of satisfying flavor and crunch.


  • 2 tablespoons + 1 teaspoon butter
  • 1/8 teaspoon kosher salt
  • 1 rounded tablespoon packed brown sugar
  • 1 tablespoon pumpkin pie spice
  • 1/4 cup pepitas
  • 2 cups wheat square cereal
  • 4 cups air-popped popcorn


  1. Preheat the oven to 275’F and line a sheet pan with parchment paper.
  2. In a microwave-safe bowl or measuring cup, melt the butter. Stir in the salt, brown sugar and pumpkin pie spice.
  3. Place the pepitas and cereal in a mixing bowl and toss with about 3/4 of the melted butter mixture. Spread evenly out onto the prepared baking sheet and bake for 20 minutes, stirring once, halfway through cooking time.
  4. Remove from the oven and let cool on the pan on a wire rack.
  5. Before serving, toss the popcorn with the remaining butter mixture, then add the cereal and pepitas and toss to combine.


  • Serving Size: 6
  • Calories: 117
  • Sugar: 3
  • Sodium: 53
  • Fat: 5
  • Saturated Fat: 3
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 16
  • Protein: 2
  • Cholesterol: 12