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Super Easy Overnight Bulgur

  • Author: Sara Haas
  • Prep Time: 5 minutes
  • Cook Time: overnight
  • Total Time: 2 minute
  • Yield: 1 serving 1x


You’ve made overnight oats, but what about overnight bulgur? You’ll love this fun twist and all of the customizable, yummy, nourishing options for flavor!



For the bulgur:

  • 1/4 cup bulgur
  • pinch salt
  • 1 teaspoon chia seeds
  • 1/2 cup plain almond milk (or other milk of your choice)


  • fruit – berries, bananas, cherries, melon, mango, peaches, pineapple, etc
  • nuts – walnuts, almonds, pistachios, cashews
  • seeds – pumpkin seeds, poppy seeds, flax seeds, sunflower seeds, etc
  • spices + flavorings – cinnamon, nutmeg, cardamom, vanilla extract, almond extract, etc


  1. Place the bulgur, salt, chia seeds and milk in a pint jar or other small container that has a lid. Stir together. Cover with the lid and refrigerate.
  2. The next day, uncover, stir and add your favorite toppings.
  3. Enjoy!
  • Category: breakfast