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Triple Berry Jam

  • Author: Sara Haas


A simple homemade jam made with blueberries, raspberries, strawberries, orange and a touch of honey.


  • 1 tablespoon honey
  • 1/2 orange, zested and juiced
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1 cup strawberries, hulled and quarted (or cut into eighths if large)


  1. Combine the honey and orange juice in the bottom of a saucepan and bring to a boil over medium heat. Add the fruit, stir, then reduce the heat to a simmer. Cook, uncovered, stirring occasionally, for about 40 minutes.
  2. Remove pan from the heat, transfer the jam to a bowl or jar and allow to cool.
  3. Once cooled, stir in the orange zest then cover with a lid and refrigerate until ready to enjoy.


  • Makes about 1/3 cup jam.


  • Calories: 222
  • Sugar: 42
  • Sodium: 4
  • Fat: 1
  • Saturated Fat: 0
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 56
  • Protein: 3
  • Cholesterol: 0

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