Fill the Energy Void With These 5 Healthy Snack Ideas

Fruit snack


Let’s face it, your snack is boring. You’re out of ideas, so you always grab the granola bar or your “usual” bag of trail mix when a hunger pang hits. Sure, those things are easy, but if you’re eating the same things all of the time, how are you ever going to get all of those fabulous nutrients you need!? Read about ways to jazz up your snacking to prevent snack boredom and boost nutrition from my newest article on

Breakfast Fuel: Top Trainer’s Reveal Their Favorites

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Smoothies are a great way to get nutrition when mornings are busy!


Being a personal trainer is no easy job. Demanding schedules and clients can make eating a good breakfast a challenge. Although you may not be a trainer, your busy schedule and desire for results in the gym align you with their needs in the morning.

I reached out to a variety of trainers to ask them about their go-to morning meal. Their answers revealed a unique look at the foods they find worthy of fueling their mornings. Here’s what they had to say along with some easy ways to add nutrition to your breakfast regimen. Click here to read more about it on!

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