There’s something magical about cookbooks, right? Those glorious pictures! That delicious food! I love them so much! And when I find one that I really like, I want to dance in the streets and sing out loud. Well, ok, that may be a bit “Disney” of me, but it’s true! And the feeling came to me recently when I discovered Bowls of Plenty by Carolynn Carreno.
Eat More Salad + Mango Edamame Salad Recipe
I know, that sounds a little bossy, “eat more salad!” But, I really think you should. Why? Well, because my guess is that you’re not eating as many servings of fruits and vegetables as you should!
Oh, don’t get upset, I’m not mad at you, I’m just trying to bring some awareness to what you’re putting in that body of yours. The statistics back me up when I say that you’re not getting enough – to the tune of that 85% of us aren’t getting our 2 1/2-cup equivalent servings of vegetables each day! Don’t believe me? The newest Dietary Guidelines for Americans discusses our deficit and encourages us to shift to a diet that places more focus consuming vegetables.