Woo hoo! You made it to 2017! How does it feel? It should feel great because you’ve got a clean slate, with a fresh new year ahead of you! How inspiring! If I learned anything last year it’s that people like to snack. And sometimes snacking behavior gets a little sloppy. But, luckily for you, I’ve come up with a January series titled “20 Snacks Around 200 Calories” to get your snacking back on track!
Still stuffed from Thanksgiving? Or perhaps you’re looking to lighten things up when it comes to what you’ve been eating the past few days? Then you’ll love this new meal plan I created for Eating Well Magazine! Appropriately titled “The Day-After Diet,” this 1200 calorie plan is great solution to those indulgent holiday meals!