Amazing Smoothie Recipe Round-up

Fast fuel. That’s what I think of when I hear the word “smoothie.” And an image of a tall, delicious glass of yum makes its way into my head. Smoothies provide a unique solution to the problem of what nourishing food I can get my hands on quickly. Loaded with fruits, vegetables, nuts, seeds and all of the good stuff, you can easily make this fast fuel that will provide so much incredible nutrition!

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Week 4 has arrived! How is your snacking? Hopefully it's cleaner than ever! If not, I've got 5 more snacks, all around 200 calories! @cookinRD | sarahaasrdn.com

Sloppy Snacking Challenge Completed

Don’t cry! I know you’re sad that the “Stop Sloppy Snacking” Challenge has almost come to an end. Honestly, I’m sad too. It’s been fun coming up with snack ideas for you. Hopefully you’ve enjoyed eating these snacks as much as I’ve enjoyed creating them! And don’t worry, this final week of snacks is a pretty tasty way to say good-bye!

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Need a new smoothie recipe? Give this vegan Vanilla Matcha Carrot Smoothie a Try! @cookinRD | sarahaasrdn.com

Vanilla Matcha Carrot Smoothie

Remember when smoothies were simple? You could order one or make one with strawberries, banana, yogurt and maybe some spinach. That was a special time. While you know I love simplicity, I also LOVE the challenge of trying new food combinations. Enter my Vanilla Matcha Carrot Smoothie.

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Super Greek Yogurt Smoothies

Fertility Friday + Smoothies 

That’s right, you read that correctly, I said “Fertility Friday + Smoothies!” A random pairing? Of course not, I do everything with intention…ok, well almost everything. 

Today for Fertility Friday I would like to focus on the amazing nutritional power of smoothies. Yes, I know that people are  crazy about smoothies these days. They make their own, they buy the fancy one that costs 10 dollars and they insist on having them every morning for their “bowl” breakfast. But this is one trend where you can believe the hype…at least to a certain extent.

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