Kids Cook Too, A Guest Blog Post

Kids cook too guys!!! I am so honored to share my space with a dear friend and colleague, Sonya Angelone MS, RDN, CLT. She has some amazing insight about how she has gotten her kids to spend time with her in the kitchen. And, if you ask her, it’s been seriously valuable time too! Thanks so much Sonya for your great post!

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Blueberry Crumble Bars Recipe

Can it be? Is summer really almost over? Perhaps a Blueberry Crumble Bar could save my end-of-summer-sadness!

If you’re like me, this happens every single year. I get to the end of August and think “what the heck? How can it almost be September?” Well, of course time inevitably keeps propelling us forward, but for some reason, my mind just doesn’t accept that sometimes. I mean, I swear it was just a few weeks ago when I finally felt safe stuffing my long, dark heavy winter coat in the closet. I literally stuffed it in there too – jammed it in – as I had no interest in even seeing a glimpse of it for the next several months. 

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Roasted Cauliflower with Chipotle Cream

Cauliflower is having a moment right now.

Some may argue it’s moment is over, but not me. Never one to shy away from a culinary or food trend, I wanted to give the roasted cauliflower “steak” a try. Well, so here’s the thing about me, I am NOT patient. Not one little bit. So all of that fuss of carefully and perfectly slicing that cauliflower and then to have millions (exaggeration) of pieces of cauliflower fall off – well, it just frustrated the crust out of me!

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An Ode to Crunchy Herb Croutons

I am about to make you really uncomfortable. That’s right. I’m going to force you to read my horrendous poetry. Perhaps not my best judgement to write an Ode to Crunchy Herb Croutons, but I did it anyway. Laugh, cry, weep, guffaw, let your emotions be what they may.  And now, without further ado…

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Creamy Caesar Salad Dressing

No creamy dressings for me! Yes, you saw that correctly, I said “no creamy dressings for me!” Well, let me backtrack a little…

Back in the good old 1990’s and early 2000’s fat was BAD. Like really BAD. Like if you even thought about adding avocado to something, people would scorn you. So sad, right? Indeed, it was a sad time, because during that time, I decided to give up some pretty yummy foods.

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Kids Can Cook! Celebrating Kids Eat Right Month!

Who Me? Cook?

I don’t remember spending a whole lot of time in the kitchen as a kid. Sure, I had my hand at whipping up a muffin or cake mix now and again, but that was the extent of it.  Not being “invited” into the kitchen to cook isn’t something for which I blame my parents. I’m pretty sure they felt like many parents – tired and just doing their best to get food on the table. My dad worked all day and most of the cooking was left to my mom, who, I’m pretty sure, didn’t love cooking. Even though she didn’t necessarily enjoy it, she was a great cook and we had some amazing meals at our house. The food was so good and I never knew that no one else ate the way we did.

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You Can Pickle That! Pickled Onions, Cauliflower & Jalapeño.

“You can pickle that!” 

decree Fred Armisen and Carrie Brownstein – from the show Portlandia

Perhaps you haven’t seen this episode of one of my favorite shows. If you haven’t, Google it, because it’s hilarious. The premise is that you can pickle anything. And they mean anything from dropped ice cream cones to parking tickets. The skit is genius and I love it. 

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Mango Edamame Salad

Eat More Salad + Mango Edamame Salad Recipe

I know, that sounds a little bossy, “eat more salad!” But, I really think you should. Why? Well, because my guess is that you’re not eating as many servings of fruits and vegetables as you should!

Oh, don’t get upset, I’m not mad at you, I’m just trying to bring some awareness to what you’re putting in that body of yours. The statistics back me up when I say that you’re not getting enough – to the tune of that 85% of us aren’t getting our 2 1/2-cup equivalent servings of vegetables each day! Don’t believe me? The newest Dietary Guidelines for Americans discusses our deficit and encourages us to shift to a diet that places more focus consuming vegetables.

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