Still stuffed from Thanksgiving? Or perhaps you’re looking to lighten things up when it comes to what you’ve been eating the past few days? Then you’ll love this new meal plan I created for Eating Well Magazine! Appropriately titled “The Day-After Diet,” this 1200 calorie plan is great solution to those indulgent holiday meals!
You should know how to make pie crust. Seriously, you should. Your grandma made it, your great-grandma made it and likely generations of women (and men) before them did it too! And they did it without modern convienences like, you know marble countertops and running water! Is it hard to make? No! Does it take practice? Yes, of course! Can you do it? ABSOLUTELY! And I’ve got a great whole grain pie dough that would make your grandma proud!
Need a last minute dessert for Thanksgiving? Not in the mood for making a pie? Don’t worry, I’ve got just the thing! This year, simplify holiday dessert by making this Cherry Crumble with Sage and Brown Sugar. Is your mouth watering yet? This unexpected dessert is one your friends and family will LOVE, I promise!
Comfort can come in a lot of different forms – a hug, kind words, a fuzzy blanket, or a warm bowl of chili. Chili? Yes, for me chili is comfort. It’s a warm bowl of pure happiness. Why is that? I think I’ve figured it out and guess what – it has everything to do with emotions and memories and that’s what makes it a perfect Fertility Friday food!
I really love cookbooks, don’t you? And I especially love cookbooks that are written well and full of amazing recipes. Those can sometimes be hard to find. That’s why, when I stumble across them, I have to tell YOU about them. My current love is the book Whole Cooking and Nutrition written by Katie Cavuto, MS, RD. I’ve got the details all about it my my cookbook review!
Do you love eggs in the morning? Me too! But how often do you find yourself wishing eggs were easier to make? Sure, you’ve scrambled and poached them, but I’ve got a recipe for cooking eggs that’s faster, requires less hands-on time and isn’t messy! What is is?! Why, Simple Baked Eggs with Spinach and Salsa!
Nourish. I’ve spent 100% of my time in my nutrition career talking ad nauseam about nutrition, but probably only 25% of that time using the word nourish. Isn’t that ironic? How could this important word get so little fan-fare in my every day “spiel” – the one that I use to encourage people to live better lives through consuming more nutritious foods!? Blasphemy! Why does this word mean so much to me now, more than ever? Because my co-conspirator, Elizabeth Shaw and I, are about ready to revel our Fertility Foods Cookbook that’s all about NOURISHING yourself!
I love Halloween, I really do. When I was a kid I would go trick-or-treating with my dad and drag him to EVERY SINGLE house in our neighborhood, which was a lot of houses. He never once complained and always let me stay out just a little bit longer so that I could hit the house that wasn’t so close, but had really awesome Halloween candy. So does that mean I love candy? Oh yes, yes it does. But wait, I’m a dietitian! Yes, yes I am.
Fancy a few superfoods? Well, then you need this Chickpea Turmeric Quinoa Bowl!
When you’re a food that’s lumped in the category of “super foods,” you must feel pretty fantastic. There’s likely plenty of publicity and notoriety along with hoards of people flocking to get your autograph. Ok, maybe it’s not quite like that, but I sure love the idea of food celebrities, don’t you? Kale and blueberries slipping into limos while shielding their eyes from the flash bulbs of the paparazzi. Fun!