PB&J Granola Parfait

Surprise! It’s Recipe Redux time. 

This month’s theme was to find a cookbook and “Redux” the recipe on page 54 or page 154. “Alrighty then…let’s see how this goes”, I thought to myself as I eagerly reached for Jackie Newgent’s new cookbook, The All Natural Diabetes Cookbook (the night before my “Redux” was due)! “Please Jackie, please let page 54 hold a recipe that I have most of the ingredients for…and let it be a breakfast dish!” I breathed a huge sigh of relief as I turned to page 54, because there, on that beautiful page was not only a good recipe, but a GREAT recipe! Her Homemade Granola-Raspberry Parfaits! If she would’ve been here, I would’ve given her a huge hug. Success!

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Pumpkin Spice Muffins with Pepita Streusel

Here’s the deal, I am not super fancy. Nope, in fact, far from it. I despise dressing up and wearing makeup, but adore having a fresh face and wearing my workout/yoga gear all day. Yes, I am one of those women. In essence, I like being comfortable because when I’m comfortable, I feel like myself. Lucky for me I have a husband who also appreciates my casual approach to life! 🙂 Why do I bother telling you this? Well, because unlike my personal style/lifestyle, I actually like for my food to have flair with a hint of fancy.

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Pumpkin Spice Granola Recipe

I’m keeping this post simple because I feel it could easily get out of hand, fast!

Here’s the deal, like the rest of America, I am in love with pumpkin.

For some people, this is just a trendy type of love, but for me, it’s the real deal and it’s got roots, people, serious roots. You see my love of pumpkin stems from my love of Halloween. And that love story began a long, long time ago, back when I was embarking on my first trick-or-treating experience. Long before I knew that candy was just the beginning of my beautiful (and believe it or not, healthy) relationship with all things sugar. Now that I have such an advanced palate (uh huh, yep, I do. Ha!) and a degree in Nutrition, I can take what I love and put a de”light”full spin on it. Enter, my pumpkin spice granola.

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Blueberry Greek Yogurt Muffins with Crystalized Ginger

It’s time for another recipe for the Short and Sweet Series:

Let’s talk blueberry muffins!!!

Why I made this recipe: Because I wanted  muffins. 🙂 Oh, and I wanted to try and make them healthier by using Greek yogurt.

Why I love this recipe: Because they are loaded with blueberries and I adore blueberries (see below). Plus, I like that they are a little heartier and denser than your average muffin, thanks to the Greek yogurt.

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Triple Berry Jam

I love jam. I am not kidding. It’s just my thing…jam is my jam. There really is something special about it. In fact, there was a Christmas a few years back where my mother-in-law bought me jam, and it just about brought me to tears! Bless her, because it was and still is, a very happy and memorable moment. Jam-of-the-month club? Sign me up!

But here’s the deal, sometimes those jams are loaded with sugar. I know, a lot of people dig that extra shot of carbohydrate-crazy in the morning, but not me. I like the fruit and I want to taste the fruit, not the sugar. So, when I’m itching for some seriously tasty, fruity jam, I make my own. It’s completely simple to do and I love that I control what goes in it, that means less sugar, more fruit. Yay!

This triple berry jam is a great way to enjoy the rest of your summer produce. Blueberries, raspberries and strawberries are all delicious and amazingly nutritious, so why not make a jam out of them!? If you don’t have fresh, use frozen, just know that you may need to cook it a little longer than the recipe below states.

What else can you use this delicious jam for besides toast? How about swirling it in yogurt? Or adding it to your bowl of oatmeal? I also think it’s pretty amazing on top of frozen yogurt or a piece of angel food cake. Yum!

Ps-Don’t skip the zest! It’s such a refreshing addition. Just be sure to wait to add it until the jam has cooled off a bit, otherwise it’ll just taste bitter.

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Triple Berry Jam


  • Author: Sara Haas

Description

A simple homemade jam made with blueberries, raspberries, strawberries, orange and a touch of honey.


Scale

Ingredients

  • 1 tablespoon honey
  • 1/2 orange, zested and juiced
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1 cup strawberries, hulled and quarted (or cut into eighths if large)

Instructions

  1. Combine the honey and orange juice in the bottom of a saucepan and bring to a boil over medium heat. Add the fruit, stir, then reduce the heat to a simmer. Cook, uncovered, stirring occasionally, for about 40 minutes.
  2. Remove pan from the heat, transfer the jam to a bowl or jar and allow to cool.
  3. Once cooled, stir in the orange zest then cover with a lid and refrigerate until ready to enjoy.

Notes

  • Makes about 1/3 cup jam.

Nutrition

  • Calories: 222
  • Sugar: 42
  • Sodium: 4
  • Fat: 1
  • Saturated Fat: 0
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 56
  • Protein: 3
  • Cholesterol: 0

Recipe Redux: Carrot Cake Pancakes

The theme of this month’s redux is “back to the dinner table” and I love this theme because I am a huge advocate of sitting down at the table and eating and enjoying meals as a family. When I grew up, this was something we did, maybe not for every meal, but as often as we could. Sure, it was a little crazy at times and there were definitely instances where foods was pushed around on plates or tossed across the table, but it was great and I have many fond memories of sitting and eating with my family.

The tradition of sitting down and eating dinner as a family continues at my house. And to honor the family dinner, I thought pancakes were in order since they happen to be one of our favorite foods. And hey, breakfast for dinner is always fun, right?

My husband happens to really like carrot cake, so he inspired these little Carrot Cake Pancakes. It’s totally like having your cake and eating it too. The great thing about them is that these little cakes are loaded with nutrition instead of fat and calories. 

To top off the theme of family, I have to include a special thanks to two very special people who helped me with this recipe and blog post, my mom and her husband Stan. Notice how awesome these pics look? Yup, that’s their handiwork! My mom created those amazing vignettes and Stan was an expert at holding the makeshift paper “screen” to help create/block light. They also happily obliged to taste-testing, and judging by the looks of the empty plate, I’m assuming they liked them. 

So, from my family to yours, we wish you many happy meals at the table!

P.S. – These little cuties are super delicious with a little drizzle of maple syrup and a light dusting with powdered sugar. 🙂

 

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Carrot Cake Pancakes


  • Author: Sara Haas

Description

The tasty goodness of carrot cake without all of the fat and calories!


Scale

Ingredients

  • 1 cup whole wheat flour
  • 3/4 cup whole wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 2 large eggs
  • 1 3/4 cup low fat milk
  • 2 tablespoons vegetable oil
  • 2 tablespoons packed brown sugar
  • 1/2 cup walnuts, finely chopped
  • 2 cups finely grated carrot

Instructions

  1. In a large mixing bowl, whisk together the flours, baking powder, baking soda, salt, cinnamon, nutmeg and ginger.
  2. In a separate mixing bowl, whisk together the eggs, milk, oil and brown sugar. Stir in the nuts and carrots. Add dry mixture to wet mixture and stir gently until combined.
  3. Heat non-stick pan or griddle over medium-high heat. Once hot, spray with non-stick cooking spray and drop pancakes onto hot pan using a 1/4 cup measuring cup. Cook on the first side until batter begins to bubble, then flip and cook the other side an additional 2-3 minutes or until lightly browned.

Notes

  • This recipe serves 8, which gives each person two delicious pancakes apiece.

Nutrition

  • Serving Size: 8
  • Calories: 243
  • Sugar: 8
  • Sodium: 254
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 33
  • Protein: 7
  • Cholesterol: 49