I need a healthy snack that tastes good,” said no toddler ever. If toddlers had their way, I’m sure they would eat only noodles and cookies. Because I am in charge, I am faced with the challenge of trying to find just that: a healthy snack that tastes good.
Looking for a new pumpkin recipe to add to your list of favorite Fall baked goods? Try this pumpkin bread recipe that I created for the Cuttingboard.org. It’s a great after-school treat and makes an excellent gift for anyone on your holiday gift list.
Slow cooked oats! Slow cooked oats with roasted pumpkin!!! I know, I know, it’s only September and yes, I suppose it’s a bit early to be publishing recipes highlighting pumpkin. To be honest though, I feel like I’m the one behind here considering Starbucks is already selling their Pumpkin Spice Lattes and the grocery has filled the “holiday aisle” with Halloween candy.
It was starting to bother me. Those 3 bananas sitting on my counter were begging me to do something with them. I could almost hear them say, “Sara, listen, if you wait too much longer, we are going to get so brown and rotten that you’ll have to make our lives end by the way of the trash can. Wouldn’t you rather turn us into something more wonderful, something that says we were destined for more than just compost?” Geez, guilt-trip me why don’t you bananas!? Ok, ok, I hear you! So, I turned to my belly and asked it what it wanted. And without hesitation my belly said, “muffins!!!!” Good call belly. So I was off to discover a recipe to make what I wanted. But after some searching I realized that what I wanted wasn’t out there. Darn! Now what? The only answer seemed to be that I was going to have to make my own recipe. Because I just can’t bring myself to “snack” on anything that could potentially have zero health benefits, I made a recipe that included whole wheat flour, lots of walnuts and even chia seeds. It’s a satisfying snack and as it turns out, is not only a hit with adults, but kids too. And now I share it with you! Happy Baking!!!
Preheat the oven to 350’F and line mini-muffin pan(s) with paper liners or spray with cooking spray.
In a measuring cup combine the chia seeds and the water. Stir vigorously then let sit for 10-15 minutes, until a gel forms.
In a mixing bowl, cream together the butter and sugar. Mix in the chia mixture, banana and eggs.
In a separate bowl whisk together the flours, baking powder, baking soda, salt and cinnamon. Gently stir dry mixture into the wet mixture until just moistened, then gently fold in the walnuts.
Using a small cookie scooper or a tablespoon, fill cups with batter, about two-thirds full. Bake for 12-15 minutes, or until tops are lightly golden and a toothpick inserted in the center comes out clean.
Let cool, remove from pan and repeat with remaining batter.