I love Halloween, I really do. When I was a kid I would go trick-or-treating with my dad and drag him to EVERY SINGLE house in our neighborhood, which was a lot of houses. He never once complained and always let me stay out just a little bit longer so that I could hit the house that wasn’t so close, but had really awesome Halloween candy. So does that mean I love candy? Oh yes, yes it does. But wait, I’m a dietitian! Yes, yes I am.
Fancy a few superfoods? Well, then you need this Chickpea Turmeric Quinoa Bowl!
When you’re a food that’s lumped in the category of “super foods,” you must feel pretty fantastic. There’s likely plenty of publicity and notoriety along with hoards of people flocking to get your autograph. Ok, maybe it’s not quite like that, but I sure love the idea of food celebrities, don’t you? Kale and blueberries slipping into limos while shielding their eyes from the flash bulbs of the paparazzi. Fun!
It started off innocent enough, a friend, who you’ll get to know in a minute, emailed me a few days before the big Food and Nutrition Conference and Expo (aka – FNCE, a kind of big deal to us nutrition professionals) wanting to know if I wanted to meet up at some point. A fellow culinary dietitian and instant friend upon meeting a few years ago, of course I said “yes!” But what, oh what should we do we wondered? Ha! EAT lobster, of course!
I like toast, I really do. Why do I love it? Because it’s the perfect platform for so many other nourishing foods. And when I’m encouraging people to try new foods (such as beans), I love to incorporate something familiar. Enter toast.
Are you bored with your snack? It’s ok, snack boredom happens. Luckily for you, I’ve got you covered when it comes to your craving for anything and everything “pumpkin spice” with this super easy to make Pumpkin Spice Snack Mix. It’s got a little bit of sweetness and a whole lot of satisfying crunch!
In celebration of our Fertility Friday series, I made muffins! And not just any muffins, but Whole Grain Banana Nut Muffins! Why the celebration you ask? Because infertility is tough and sometimes, you just need a celebration (distraction) and a muffin.
All hail Caesar! So how many people have started a Caesar salad blog post this way? Probably far too many, but that sure didn’t stop me. But seriously, I’m in love with this Kale Caesar salad right now. Why? Because it’s so easy to make and just tastes so darn good. It’s perfect for lunches or even makes a complete dinner when you add some grilled chicken or shrimp. But, why did I wait so long to post it?
I’ve made these Chocolate Chip Brownies at least a thousand times. They are my tried-and-true recipe – the sweet treat I always bring to parties and pot-lucks. So, I can’t believe it’s taken me until now to get the recipe for them to you! My apologies!
There’s this fun part of my job where I write a special section in Eating Well Magazine, called “Nosh – Just Tell Me What To Eat.” And I love writing it. Each issue the fabulous Breana Lai, sends forth a specific challenge. This month’s challenge? To create a super tasty 1,500 calorie Vegan meal plan. Challenge accepted!