Sara Haas, RDN | sarahaasrdn.com

Let’s Work Together!

Chef | Dietitian | Author | Food Photography | Media Authority

 

My Services Include

Recipe Development and Modification

Food Styling and Food Photography

Culinary Instruction

Cooking Demonstration

Speaking Engagements & Events

Brand Representation

TV Appearances

Virtual Nutrition Consultation

Please e-mail me at shaasRD@gmail.com to discuss potential collaborations.

Chickpea Turmeric Quinoa Bowl

Fancy a few superfoods? Well, then you need this Chickpea Turmeric Quinoa Bowl!

When you’re a food that’s lumped in the category of “super foods,” you must feel pretty fantastic. There’s likely plenty of publicity and notoriety along with hoards of people flocking to get your autograph. Ok, maybe it’s not quite like that, but I sure love the idea of food celebrities, don’t you? Kale and blueberries slipping into limos while shielding their eyes from the flash bulbs of the paparazzi. Fun!

Read More

Boston, I Had Lobster And A Lot of Fun!

It started off innocent enough, a friend, who you’ll get to know in a minute, emailed me a few days before the big Food and Nutrition Conference and Expo (aka – FNCE, a kind of big deal to us nutrition professionals) wanting to know if I wanted to meet up at some point. A fellow culinary dietitian and instant friend upon meeting a few years ago, of course I said “yes!” But what, oh what should we do we wondered? Ha! EAT lobster, of course!

Read More

Pumpkin Spice Snack Mix

Are you bored with your snack? It’s ok, snack boredom happens. Luckily for you, I’ve got you covered when it comes to your craving for anything and everything “pumpkin spice” with this super easy to make Pumpkin Spice Snack Mix. It’s got a little bit of sweetness and a whole lot of satisfying crunch!

Read More

Cardamom Apple Cinnamon Oatmeal

I have a new love and his name is cardamom. No, he is not an eccentric Italian painter (but what a cool name for an eccentric Italian painter, right?), he is a spice. And he is simply magical in this Cardamom Apple Cinnamon Oatmeal.

Read More

Kale. Caesar Salad Style.

All hail Caesar! So how many people have started a Caesar salad blog post this way? Probably far too many, but that sure didn’t stop me. But seriously, I’m in love with this Kale Caesar salad right now. Why? Because it’s so easy to make and just tastes so darn good. It’s perfect for lunches or even makes a complete dinner when you add some grilled chicken or shrimp. But, why did I wait so long to post it?

Read More

Nosh – Vegan Meal Plan Edition

There’s this fun part of my job where I write a special section in Eating Well Magazine, called “Nosh – Just Tell Me What To Eat.” And I love writing it. Each issue the fabulous Breana Lai, sends forth a specific challenge. This month’s challenge? To create a super tasty 1,500 calorie Vegan meal plan. Challenge accepted!

Read More

Perfect Mom? Don’t Worry, I’m Not Either!

Guess what, I am not a perfect mom. Nope, never have been, never will be. And here’s the irony in that – I remember countless prayers during my struggle with infertility that included this, “I promise I will be an awesome mom, totally amazingly awesome.” I guess I felt that if I promised to be awesome, it might convince the Powers That Be, to say, “oh, ok, that’s all you needed to say Sara.” So here I am, almost 4 years later, blessed with an awesome little lady, and totally not living up to my promises to be “totally amazingly awesome.”
Read More

Meal Plan like a Pro! Grab my NEW Meal Planning Workbook!

X